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Cucumber Tomato Salad

Cucumber and tomato salad in a white bowl with diced cucumbers tomatoes red onion and herbs banner reads 'cucumber tomato salad'

Nothing says summer quite like a cool, refreshing salad that comes together in minutes.

If you’re lucky enough to have a vegetable garden, using freshly picked tomatoes, cucumbers, and herbs makes this simple dish even better.

What isn’t wonderful about strolling out to the garden on a warm day, harvest basket in hand, and finding that perfectly ripe tomato and crisp cucumber? Then you make a pass through the herb garden to snip some beautiful parsley and chive.

Ah, the delights of summer. That’s what we call heaven at our house.

But back to the salad!

After giving the veggies and herbs a good rinse, just chop them up and add them to a large bowl.

Adding a little sliced or chopped red onion adds a wonderful flavor boost, so toss some in if you like.

Want to make it even easier? Skip the Dijon, garlic, and shallot and just go with oil and vinegar, but be sure to season with salt and pepper.

Pour the vinaigrette over the cucumbers, tomatoes, onions, and herbs and gently toss to coat. Refrigerate the salad till you’re ready to serve it.

It’s light, flavorful, and super refreshing – bon appetit!

White bowl filled with chopped cucumbers tomatoes and red onion in a vinaigrette dressing

Cucumber Tomato Salad

Easy, light, and refreshing, this cucumber tomato salad is a wonderful complement to any summer meal. Bonus: it comes together in mere minutes!
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings 6 servings
Calories 136 kcal

Ingredients
  

For the salad

  • 1 large English cucumber, sliced or 2 field cucumbers, peeled, seeded, and sliced into half moon shapes
  • 2 lbs. tomatoes, cut into large chunks
  • ½ cup red onion, thinly sliced or chopped
  • ¼ cup chopped fresh parsley and chive

For the vinaigrette

  • ¼ cup extra virgin olive oil
  • ¼ cup white balsamic vinegar
  • 2 tsp. Dijon mustard
  • 1 tsp. Italian seasoning
  • 1 tbsp. minced shallots
  • 1 garlic clove, minced
  • salt and pepper, to taste

Instructions
 

  • Add the tomatoes, cucumbers, red onion, and herbs to a bowl. Set aside.
  • In a jar with a tight fitting lid, add the vinaigrette ingredients. Secure the lid and shake till well blended. No lid? No problem. Just whisk the ingredients together.
  • Pour about half of the vinaigrette over the vegetables and herbs and toss gently to coat. Add more of the remaining vinaigrette, salt, and pepper, as desired.
  • Refrigerate for a couple of hours, then serve.

Notes

  • For an even simpler vinaigrette, stick to just oil and vinegar seasoned with salt and pepper.
  • If you like a really tangy vinaigrette, try red wine vinegar in place of the white balsamic.
Nutrition Facts
Cucumber Tomato Salad
Amount per Serving
Calories
136
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Sodium
 
32
mg
1
%
Potassium
 
500
mg
14
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
2
g
4
%
Vitamin A
 
1538
IU
31
%
Vitamin C
 
27
mg
33
%
Calcium
 
49
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutrition disclaimer.
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