Overnight oats aren’t just incredibly easy and convenient, they’re tasty and good for you. We call that a win!
Two ingredients are all you need to get started: whole oats and plant-based milk (if you want to keep it vegan). Mix them together in a jar, screw the lid on, and pop them in the fridge overnight. It couldn’t get any easier!
Of course, you’ll want to jazz them up with your favorite mix-ins. We love some cinnamon, chopped apple, and dried cherries. And we’re fans of pretty much any berry: blueberries, blackberries, raspberries, strawberries. Banana and peanut butter with chia seeds is yummy, too.
Honestly, the options are endless, which means you’ll have a variety to choose from any time you make these.
Not only that, but this healthy breakfast or snack is low in fat, high in fiber, and a good source of calcium and protein. Delicious food that’s good for your taste buds and your heart – what could be better!
And these are great on the go. Just grab one from the fridge – no additional prep or cooking required. Enjoy!
Interested in trying other healthy, plant-based recipes? We highly recommend our favorite vegan banana bread – amazing!
Heart Healthy Overnight Oats
Ingredients
Oats
- ½ cup whole rolled oats do not use quick oats
- ½ cup plant-based milk we use unsweetened almond milk
Mix-in Ideas
- ¼ tsp. ground cinnamon or more, as desired
- ¼ cup chopped apple
- 1 tbsp. dried cherries
- ¼ cup fresh berries blueberries, blackberries, strawberries, and raspberries are great
- 1 tbsp. chia seeds
- 1 tbsp. peanut butter or other nut butter
- 1 tbsp. chopped nuts
- ¼ cup sliced banana
- 1 tsp. maple syrup
Instructions
- Mix the oats and plant milk together in a small jar or container. Add desired mix-ins (see Notes). Cover and refrigerate overnight.
Notes
- Although this is a vegan recipe, any milk will work for the liquid.
- We wait to add certain mix-ins, like nuts, after the oats have been refrigerated overnight. This is to keep them from getting soggy. When you add them is entirely your choice!