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The Authentic Maine Lobster Roll

Nothing says Maine better than a lobster roll. People come from all over the world to sample this local favorite. Delicate shellfish piled high in a toasted bun drizzled with melted butter – yum! Or that same meat dressed lightly in mayonnaise with a squeeze of lemon. Or maybe with some chopped fresh herbs added.

You get the idea. There are a number of ways to make a lobster roll and locals will debate what makes one better than the other. But there are some non-negotiable aspects of an authentic Maine lobster roll.

  1. First, it has to be Maine lobster, not Canadian, and not from just anywhere in New England…Maine lobster from Maine waters. If not, it’s a lobster roll, just not a Maine lobster roll.
  2. Next, it has to be freshly cooked – boiled or steamed and not overdone. Sorry folks, but frozen meat purchased at the grocery store and then defrosted is a disqualifier. I understand that may be the only option for many, but it won’t make the cut for an authentic Maine lobster roll.
  3. Lastly, it must be served on a toasted New England-style roll, not a standard hot dog bun. The New England roll has flat sides which are perfect for toasting. Slather on a little butter and slap them on a griddle for a few minutes till each side is golden brown.

Anything that happens in between is open to interpretation, though there are some things that would be considered utter sacrilege…like ketchup. But I digress.

Tips for Making Them at Home

We’re lucky to have a friend who is also a lobsterman. He has hooked us up on many occasions with just-pulled-from-the-ocean lobsters. It’s such a treat! It’s also taught us some valuable lessons when it comes to the most efficient preparation.

Making them at home may require a bit of effort, but the result is well worth it. The biggest chore is in cooking and removing the lobster meat. Don’t underestimate these steps. Lots of recipes quote very short prep times, which don’t account for the cooking and cleaning, which can take a couple of hours depending on the number of lobsters.

We’ve summarized our best tips to make your home prep as clean and easy as possible.

  • Have the right tools. The right equipment can make or break your lobster cooking and cleaning, so be sure to have the right tools on hand for this event. Recommended are:
    • A large stock pot
    • Steamer basket (if steaming)
    • Tongs
    • Large bowls (not plastic)
    • Table for cleaning the lobsters
    • Newspaper or butcher paper
    • Lobster crackers
    • Seafood forks
  • Head outside. If you’re cooking the lobsters at home, do yourself a favor and cook them outside, if possible. Moving all that heat, boiling water, and potential splash over out of the kitchen saves a lot of headaches. You can go really authentic by cooking them using hot rocks and seaweed, as is typical for a traditional New England clam bake, but an outdoor seafood cooker makes the process much simpler. These generally consist of a large stock pot atop a gas burner. We use a large enamel canning pot and an outdoor gas cook stove, since these are items we already have on hand.
  • Have them steamed at the market. If you buy live lobsters at the grocery store or fish market, chances are they will offer to steam them for you, which can cut down on your prep time. This is often the preferred path for folks who aren’t interested in the actual cooking process. It’s a quick and easy way to get to the more interesting part – eating!
  • Clean them outside. Whether you cook them yourself or have the market do it, your lobsters will still need to be removed from their shells. Warning: this is a messy process. Cooked lobsters, especially when boiled, hold a lot of water. And that water comes pouring out when you start cracking the shells to remove the meat. Keeping that mess out of the kitchen makes life much easier.

A commercial-style worktable or old picnic table works great for cleaning. A couple of sawhorses and a piece of plywood as the work surface also works. Cover the table in newspaper or butcher paper, especially if you’re using a wood table. This helps keep the liquid from seeping into the wood and helps speed cleanup. Just wrap everything up when you’re done and put it in the trash.

  • Take your time. Allow 8-10 minutes per pound of lobster when steaming them, and 5-7 minutes per pound when boiling them. You may need to do this in batches depending on the size of your pot and the number of lobsters you’re cooking.

Once the lobsters are cooked and cooled enough to handle, it’s time for cleaning. How long this takes is based on how many you have to clean, whether they are soft or hard shelled, and skill.

How to Cook Lobster

Plan to cook your lobsters by either steaming or boiling them. Steaming is generally preferred, as you’re less likely to overcook the lobster using this method.

Steaming

Fill a stockpot with about two inches of water. A five-gallon pot is good for 4-6 lobsters that are 1-1.5 pounds each. If you’re cooking just a couple of lobsters, a 6- to 8-quart pot will work. Add ¼ cup of sea salt per gallon of water in the pot. Insert your steamer basket or a colander turned upside down.

Bring the water to a boil and add the lobsters, headfirst, into the pot. Cover and steam 8-10 minutes per pound of lobster. If you have four pounds of lobster, you’ll go somewhere between 30 and 40 minutes.

When done, remove using tongs and put in a bowl or on a large baking sheet to cool. The lobsters will continue to cook as they cool, so be careful not to overcook them in the steamer.

Boiling

Fill a stockpot with water. Add ¼ cup of sea salt per gallon of water in the pot.

Bring the water to a boil and add the lobsters, headfirst, into the pot. Cover and cook 6-8 minutes per pound of lobster. If you have four pounds of lobster, you’ll go somewhere between 25-35 minutes.

When done, remove using tongs and put in a bowl or on a large baking sheet to cool. The lobsters will continue to cook as they cool, so be careful not to overcook them.

You can test doneness with an instant-read thermometer. Look for a temperature of 135 F. Or crack the shell open where the body meets the tail. The meat should be white. If it’s still translucent, put it back in the pot to finish cooking.

How to Clean Your Lobsters

If you’re new to lobster cleaning, this step could take a bit of time, so just relax and be patient. It’s also kind of messy, which is why we recommend doing it outside.

You’ll want your lobster crackers and seafood forks for this step. Have a sharp knife or kitchen scissors handy, as well. The crackers do what you’d expect: crack the claws so you can remove the meat. The seafood fork helps remove meat from smaller parts, like the knuckles. You can use the knife or scissors to split the tail open, if you prefer not to do it with your hands.

Lobster Roll Preparations

With your lobsters cooked and cleaned, it’s time to make your lobster rolls. We’re sharing two of our go-to preparations in the recipes below. You can’t go wrong with either of these. The first is a simple version with melted butter and the second a more traditional take with a mayonnaise-herb dressing. I’m getting hungry just thinking about them!

Enjoy!

A lobster roll from Red's Eats in Wiscasset, Maine.

Lobster Roll #1: Naked with Melted Butter

Nothing complements the sweet flavor of lobster meat quite like drawn butter. It’s so simple, yet so delicious. Pile cooked lobster onto your toasted roll and drizzle it with melted, salted butter. Be sure to have some extra on the side for dipping, along with lemon for squeezing over the lobster, if you like. That’s it – rich, buttery goodness with a hint of sweetness and dash of saltiness.
Photo courtesy of Red's Eats in Wiscasset, Maine.
No ratings yet
Prep Time 50 minutes
Cook Time 40 minutes
Total Time 1 hour 30 minutes
Servings 4 rolls
Calories 189 kcal

Ingredients
  

  • 1 lb. lobster meat cleaned and picked free of shells (from about 3 pounds of live lobster)
  • ¼ – ½ cup melted salted butter
  • Four New England-style rolls
  • Butter

Instructions
 

  • Preheat a griddle or skillet over medium heat. Butter the sides of the rolls and place them on the griddle or skillet. Cook for about 3 minutes on each side, till golden brown.
  • Remove rolls from the griddle and fill each with about 4 oz. of lobster meat. Drizzle with melted butter and serve.
Nutrition Facts
Lobster Roll #1: Naked with Melted Butter
Amount per Serving
Calories
189
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
175
mg
58
%
Sodium
 
571
mg
25
%
Potassium
 
230
mg
7
%
Carbohydrates
 
0.01
g
0
%
Sugar
 
0.01
g
0
%
Protein
 
19
g
38
%
Vitamin A
 
359
IU
7
%
Calcium
 
99
mg
10
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Lobster Roll #2: Lightly Dressed with Herbs

Our other favorite way to enjoy a lobster roll is to dress it lightly with mayo mixed with chopped fresh herbs. Use a good quality mayonnaise (like Hellman’s) and stir in some chopped tarragon, parsley, or chive. We like to blend all three and sometimes throw in a little chopped celery and minced red onion for crunch. A squeeze of lemon in the dressing keeps it from getting too heavy and offers a bright note.
Pile as much as you like onto a toasty bun and dig in.
No ratings yet
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings 4 rolls
Calories 194 kcal

Ingredients
  

  • 1 lb. lobster meat cleaned and picked free of shells (from about 3 pounds of live lobster)
  • ¼ – ½ cup mayonnaise
  • 2 tablespoons chopped fresh herbs tarragon, parsley, chive
  • 1 tbsp. freshly squeezed lemon juice
  • Four New England-style rolls
  • Butter

Instructions
 

  • Add the lobster meat to a medium-sized bowl. Stir in the mayonnaise, herbs, and lemon juice. Adjust quantities to your liking. Cover and refrigerate while preparing the rolls.
  • Preheat a griddle or skillet over medium heat. Butter the sides of the rolls and place them on the griddle or skillet. Cook for about 3 minutes on each side, till golden brown.
  • Remove rolls from the griddle and fill each with about 4 oz. of the dressed lobster meat. Serve and enjoy.
Nutrition Facts
Lobster Roll #2: Lightly Dressed with Herbs
Amount per Serving
Calories
194
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
3
g
Cholesterol
 
150
mg
50
%
Sodium
 
571
mg
25
%
Potassium
 
339
mg
10
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
0.2
g
0
%
Protein
 
20
g
40
%
Vitamin A
 
161
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
136
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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